Welcome to your premiere local yoga facility for fitness and well-being!

Register now for the Winter Session starting January 11!
In support of the yoga community, we are happy to offer payment arrangements

New classes starting in February!

Intro to Morning Yoga with Skjei
Friday 10:00 am - 11:30 am   Feb 19 - March 26 (6 weeks)   $108

Intro to Iyengar Yoga with Skjei
Wednesday 6:00 pm - 7:20 pm   Feb 24 - March 31 (6 weeks)   $108

Bolster your immune system and get your stress levels down with yoga!

New to yoga? Looking to make up a class or drop-in?
Try one of our Drop-In classes and enjoy the ease of yoga!

Register now for the Spring Session starting April 12!

Learn more about Yoga.     Learn more about the Centre.

Please visit our yoga store for all your yoga, meditation supplies, and unique gifts for body, mind, and spirit!

Check out our upcoming Retreats and Workshops, including:

iRest Meditation Drop-in Sampler Class  with Kathleen Ludwig Thursday, February 18 6:00 pm - 7:30 pm Fee: free (donations welcome)	Introduction to Circle Dance  with Jo-Anne Lynd Sunday, February 21 2:00 pm - 4:00 pm Fee: $15 (bring a friend for $25)
Samatha / Vipassana Retreat  with Bhikkhu Seelananda April 23 - 25, 2010 Fee: $100 + dana   See Retreats for more details

What is yoga all about anyways?

Yoga originated in India as a spiritual and physical practice that brought balance and healing to the body and mind. After coming to the North America, yoga has become not just a practice but a lifestyle. Best known for its physical practice (called "asana",) yoga can rejuvenate the body and the mind.

Have you felt the life changing effects of yoga for yourself?

How do I get started?

Join a yoga class: try at least one beginner’s class to get your feet wet. You will appreciate the support and being with other students who are also just beginners.

Find a teacher you like: not all teachers are the same and there are many different styles of yoga. Be sure the teachers are certified with years of experience under there belts. Keep looking until you find one you like.

Start slow: add small changes to your life and remember its ok if you fall away for a period of time, yoga will be there when you need it.

Incorporate yoga into your daily life: even if its five minutes in the morning. Incorporating yoga into your daily routine will give you lasting benefits. You will learn about your own body and come to understand how to take control of your own health.