We are one of the only studios in Calgary to offer customized yoga therapy classes, which is like having a private yoga teacher in a group setting as each student gets a class planned specifically for them!

Each class participant has their own individual program designed for them

Each program is based on the specific goals and needs of the participant

Each class the group is lead through the same opening, breath awareness, relaxation, and meditation component (each participant may be in a different pose during this section)

Participants then move through an individualized asana program at their own pace

"What I love about Customized Yoga Therapy is that it provides me a more personalized approach to teaching yoga. My students and I have time to talk and discuss their practice, and I have an opportunity to learn more about them. I also get to witness the change and transformation of my students directly. Watching them progress in their practice or meet personal goals is incredibly meaningful for me."

- Sherry Norman, Instructor

Perfect for Beginners, People with Injuries or Post-Surgery

There are a variety of folks for which this style of yoga is perfect. Some people are intimidated by regular yoga classes, especially if they are beginners or have tender areas (example sensitive knees) that require modifying different poses. The customized approach allows students to “slow-down” and be mindful of their practice. This can also be particularly helpful when dealing with an injury or post-surgery.

Benefits of Yoga

There is a growing body of research of yoga’s proven benefits for a range of health conditions, including back pain and anxiety. Yoga can also reduce risk factors for cardiovascular disease and hypertension. It has even been documented to alleviate the side effects of cancer treatment. We have discovered that the yoga approach to health and wellness is very powerful, and we are honoured to be part of each student’s journey.

Meet The Instructor

Suzette O’Byrne

Suzette O’Byrne started working as an educator, instructor and manager in the health and fitness industry in 1989. In addition to being the owner of a successful yoga therapy and personal training business, Suzette is a Master Trainer with Keiser Corporation and TRX Suspension Trainer with Fitness Anywhere. She travels extensively, teaching at conferences, workshops and teacher training programs throughout North America. Suzette is a faculty member with Mount Royal University’s Yoga Therapy Program in Calgary, Alberta and is the author of the book Yoga for the Core: Finding Stability in an Unstable Environment. Suzette's latest yoga training and influences have come from Gert Van Leeuwen, Richard Miller and Susi Hately. Suzette’s credentials include Bachelor of Science in Kinesiology, Yoga Association of Alberta Certified Hatha Yoga Instructor, Yoga Alliance Experienced Registered Yoga Teacher (500 level), AFLCA Trainer of Fitness Leaders (Group Fitness,Resistance Training, Older Adults, Aquatic Fitness), Keiser MasterTrainer, TRX Suspension & Group Suspension Trainer, STOTT PILATES* trained mat & reformer instructor, ACE personal trainer and she is the incredibly proud mother of two very fun kids.

My chiropractor suggested that I take personalized yoga classes from Suzette. I have continued to take these classes since and am maybe one of her oldest clients. She understands the needs that my body requires, and also my limitations. Over the years she has been infinitely patient and kind. I am totally grateful for her designing a programme that continues to include my needs now that scoliosis is shifting my spine. I would continue to suggest her classes to anyone looking for a specialized personal program.

WHAT PEOPLE SAY

— Pat B.