Yoga Class Descriptions

An introductory class devoted to developing the students awareness of breathing and practicing basic breathing techniques. It is recommended that students have been practicing yoga for at least 2 years.

In our Intro to Yoga class you will gain a solid foundation of yoga, with good clear explanations and demonstrations. Each class includes breathing and relaxation techniques. No experience required.

This class is an eclectic blend of of yogic traditions, fusing Vinyasa (Flow), Hatha, Restorative with deep emphasis on Pranayama (Breath) and Meditation. Within each class the postures are carefully sequenced together in proper alignment using the breath with attention to necessary props and modifications to offer a diverse range for all abilities. New & seasoned practitioners should be ready to feel joyfully.

For continuing students wanting to expand their yoga practice, our Level 1 Yoga classes will include the preparations and execution of more advanced poses.

Feel the embodiment of life force energy surging through every cell of your body, and flow with it through a seamless unfolding of your body in Asana. In this fluid practice postures are sequenced together effortlessly to cultivate strong body, clear mind and an open and receptive heart.
Each class will have emphasis on breath, mediation and yoga.

Gentle Hatha yoga can be relaxing, enjoyable and rewarding. Join us and stretch your body while expanding your mind out of those old concepts of what you can or can't do. The teacher collects all her pensions and knows what it is like to keep on moving and actively participating in life.

Learn to live with ease and joy by nurturing your body, mind and soul. This class will use gentle movements with smooth-flowing breath to restore a sense of vitality in the body. Discover your true spiritual nature through the practice of iRest Yoga Nidra - a profoundly transformative meditation that brings deep relaxation and healing to all levels of your being. Learn to manage your emotions. Experience exquisite peace even in the midst of life’s greatest challenges. Deepen your spiritual connection and access the intuitive wisdom and innate joy of inner Being.

No previous yoga experience needed.

Kripula Yoga speaks directly to the heart and then flows out to work directly with the body. You learn many of the same postures as in yoga classes, but the emphasis is not only on how you practice, but how you live your life. It’s a practice that revitalizes the body, calms the mind and spirit into a state of harmony and balance.

What distinguishes Kripula Yoga?
The practice begins with gentle emphasis on being present in the body, sustaining a flowing breath and warm up.
Teaches you how to listen to your body and honor its needs – you choose the level of physical intensity right for your body.
It activities the life force of the body that yoga calls "prana"
It encourages you to create a lifestyle supportive of your health by listening to your own body and it is a yoga that can be practiced "off the mat"

(as taught by Yogi Bhajan) is an ancient and traditional form of yoga that incorporates all aspects of yoga – postures, (asana), breath work, (pranayam), energy seals (mudras), body locks (bhanda) meditation and relaxation, allowing your body to quickly unlock its own hidden potential. People of all ages, levels of fitness and experience with yoga are encouraged to try these classes, as this is a yoga for everyone.

For experienced students only.
Awaken the divine, universal energy of Shakti within this energetic, fluid and empowering practice.  Postures are sequenced together creatively to cultivate freedom in movement; celebrate an open and receptive heart.
Each class will have emphasis on Pranayama, meditation and yoga

An Ashtanga focused class that incorporates hints of other yoga disciplines. Begins with the Primary Series Sun Salutations and experiment with various standing and seated postures each week. This is a great multi level class.

Improve core stability and strength as you explore the supportive role of the core in posture and movement. Deepen understanding, awareness, flexibility, and ultimately, strength of your "centre" using techniques and traditions in the context of a well-balanced yoga practice.

Have fun discovering yoga through breath and awareness. Young people will reduce stress, increase flexibility, and strength.