Yoga Class Descriptions
What is Yoga?
Yoga is both an art and a science. As a physical discipline, one explores the intimate connection between the body, mind, and spirit. It is the unique combination of fitness and health, for all ages and abilities.
Yoga stretches, strengthens, and builds stamina, in addition to improving the functioning of all the vital organs. Using the natural flow of breath, yoga helps us realize our potential for self-healing and inner peace.
Your yoga practice will become a sanctuary to renourish body, mind, and spirit.
What to bring and wear
- For hygienic reasons, we suggest you bring your own mat.
- We supply all other equipment.
- Wear comfortable clothes, such as light sweats or tights.
- Bring a water bottle.
Etiquette
- Out of respect for your teacher and fellow students, please arrive on time.
- If you miss a class, make up classes are available within the same session. Please call to arrange.
- Please do not wear perfume, cologne, or other scents.
Pre-natal Yoga
Using breath, strength and stretching, our prenatal yoga classes offer a fabulous break from the business of the day, a way to alleviate some of the physical discomforts that occur and promote well-being during pregnancy.
Come and connect with your body, baby and other Moms.
Our instructors are certified in prenatal and exceptionally well-versed in pregnancy, labour and birth.
Post-natal Yoga
Mom and baby or sometimes just Mom - this class is designed to help new Moms regain strength, stretch those sore areas and simultaneously cultivate energy and peace (both sometimes hard to find with a newborn)!