"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life." - Yogacharya B.K.S. Iyengar

Yoga Class Descriptions

What is Yoga?

Yoga is both an art and a science. As a physical discipline, one explores the intimate connection between the body, mind, and spirit. It is the unique combination of fitness and health, for all ages and abilities.

Yoga stretches, strengthens, and builds stamina, in addition to improving the functioning of all the vital organs. Using the natural flow of breath, yoga helps us realize our potential for self-healing and inner peace.

Your yoga practice will become a sanctuary to renourish body, mind, and spirit.

What to bring and wear

For hygienic reasons, we suggest you bring your own mat.
We supply all other equipment.
Wear comfortable clothes, such as light sweats or tights.
Bring a water bottle.

Etiquette

Out of respect for your teacher and fellow students, please arrive on time.
If you miss a class, make up classes are available within the same session. Please call to arrange.
Please do not wear perfume, cologne, or other scents.

Core Strength & Stretch

An easy to follow moderate intensity fitness class. Classes will include exercises with the use of balls and weights for improving core strength, balance, flexibility, increased muscular strength and endurance, with the added relaxation that yoga provides.

Pilates / Yoga Fusion

This class blends the opening of yoga with the stability of STOTT Pilates to create core strength, increase flexibility as well as relax and rejuvenate your body & mind. Utilizing a variety of equipment and modifications, this class is appropriate for all levels and a variety of needs.

Yoga From Your Core

Improve core stability and strength as you explore the supportive role of the core in posture and movement. Deepen understanding, awareness, flexibility, and ultimately, strength of your "centre" using techniques and traditions in the context of a well-balanced yoga practice.